Easiest Way to Make Award-winning Oat energy bars (contains nuts)

Oat energy bars (contains nuts).

Hey everyone, I hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, oat energy bars (contains nuts). One of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious.

Oat energy bars (contains nuts) is one of the most popular of current trending foods in the world. It's simple, it is fast, it tastes delicious. It's appreciated by millions daily. Oat energy bars (contains nuts) is something which I have loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can cook oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Oat energy bars (contains nuts):

1. {Prepare 250 g of rolled oats(I use a porridge mix that already contains some seeds).
2. {Prepare 80 g of shredded coconut.
3. {Take 125 g of mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe).
4. {Get 100 g of dried fruit (sultanas, raisins, cranberries or a mix).
5. {Make ready 125 g of natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too).
6. {Prepare 1 of x 400g can of condensed milk.
7. {Take 2 tablespoons of peanut butter.

Instructions to make Oat energy bars (contains nuts):

1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray.
2. Weigh and mix all dry ingredients together.
3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat..
4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly..
5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes..
6. Once cooked, cool slightly and cut into squares or bars..
7. Can be stored in an airtight container or tin. Great for lunches and picnics.

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