How to Prepare Yummy Avocado and basil red lentil pasta with a crispy fried egg

Avocado and basil red lentil pasta with a crispy fried egg. Avocado Pasta - The easiest, most unbelievably creamy avocado pasta. And it'll be on your dinner To make the avocado sauce, combine avocados, basil, garlic and lemon juice in the bowl of a food Thank you for this recipe 🙂 It came out very nice. I added some pan fried mushroom and celery.

Red Lentil & Vegetable LasagnaWe Heart Food. sugar, skim milk, egg, chopped tomatoes, low fat ricotta, grated cheddar and. Lentils with hard boiled eggs, tomatoes, avocado, a squeeze of lime juice, cilantro and a few dashes of hot sauce is a really simple meatless lunch I like It's also an easy dish to meal prep, you can make the eggs and lentils ahead if you're cooking them yourself, and add the avocado and tomatoes the. Add avocado dices, spinach, and cilantro to a bowl. You can cook Avocado and basil red lentil pasta with a crispy fried egg using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Avocado and basil red lentil pasta with a crispy fried egg

1. Prepare 30 g of red lentil pasta, boiled al dente.
2. It's 1 cup of broccoli.
3. You need 1/4 cup of petis pois.
4. You need 2 cloves of garlic, minced.
5. It's 1 of /r green chilli, finely diced.
6. Prepare Handful of basil leaves.
7. You need 1/4 of ripe avocado.
8. Prepare 3 of cherry tomatoes.
9. It's to taste of Salt and black pepper.
10. You need of Medium egg.
11. It's of Oil to cook.

Heat vegetable oil in a small pot. Carefully add coated eggs to the pot and fry, until golden brown and crispy. Here comes a very simple but super yummy red lentil pasta recipe. I've cooked it already before my This is a very simple but super yummy whole grain pasta recipe with a delicious legume sauce.

Avocado and basil red lentil pasta with a crispy fried egg step by step

1. Chargrill the broccoli and keep aside..
2. Blend the avocado, basil leave, salt and pepper to a sauce..
3. Add oil to a pan, add the garlic and half the chilli. Once slightly browned, add the pasta, peas and the sauce and mix well, keeping the heat low..
4. In a separate frying pan, add oil, once hot, crack the egg into the pan (be careful of the sizzle), sprinkle the remainder of the chilli and season well..
5. Cook the egg until the white is cooked for 3-4 minutes on medium heat. This creates a creamy runny yolk, perfect for mixing into the pasta when you're digging in!.
6. Add the tomatoes to the pasta pan (and cheese if adding) and plate up the pasta topped with the crispy fried egg..

Serve immediately with cooked whole grain spaghetti or other pasta and garnish with some fresh basil. You'll love this smashed avocado toast with egg! Thanks to a hard-boiled egg, flaky salt, lemon, and pepper, it is healthy, protein-packed The star of this toast is the avocado, so it's essential you use ripe avocados. Nobody likes slicing into an avocado and finding it's underripe or worse, brown! Lentils, fried egg, and walnuts combine to make this dish a protein powerhouse.