Recipe: Yummy Spinach & Egg Breakfast Sandwich

Spinach & Egg Breakfast Sandwich. Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.

The term also is used for the succulent, edible leaves of this plant. Spinach improves eyesight, promotes healthy skin, strengthens muscle, & prevents heart attack. Spinach is an excellent source of vitamins A, C, K, iron, zinc, & folate. You can cook Spinach & Egg Breakfast Sandwich using 6 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Spinach & Egg Breakfast Sandwich

1. You need 1 of Flax seed, wheat flat bread.
2. You need 1 of spinach.
3. Prepare 1 of avocado.
4. It's 1 of tomato.
5. You need 1 of cheese.
6. It's 1 of two eggs.

From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ‎ (ʾisfānāḵ), from Persian اسپناخ‎ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches). Learn about different varieties of spinach and their types, even including the specific type that got Popeye hooked! You might get yourself hooked, too, once you've tried all the spinach varieties. Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological.

Spinach & Egg Breakfast Sandwich step by step

1. Preheat the oven to 325.
2. Cook two eggs, unbeaten, in a ceramic bowl in the microwave for thirty second intervals until cooked..
3. Add cheese, I used mozzarella, to half of the flat bread..
4. Add the cooked eggs on top of the shredded cheese, and place in the oven, just to warm the bread and melt the cheese..
5. Take the sandwich out after five minutes. Add spinach, sliced tomatoes and avocado..
6. Add salt and pepper, if desired, and fold the bread over. Enjoy!.

Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University. Spinach is believed to be of Persian origin. Spinach definition: Spinach is a vegetable with large dark green leaves that you chop up and boil in water. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet.